A Simple Guide to Mindfulness and Meditation

A Simple Guide to Mindfulness and Meditation

Chris Pichereau

Get up to speed on Mindfulness and Meditation!


Simple Guides give you just the facts!

No extra clutter, no extra reading.

Learn how to get started with putting mindfulness and meditation into your life, then find out how these powerful spiritual practices can help you live more in the moment, develop control over your mind and body, and begin living a more fulfilling, awakened, and enjoyable life!

Chris Pichereau has worked as an information technology executive and has over 15 years’ experience in the publishing industry as an author, project manager, and technical editor. At the ripe young age of 50, Chris decided to pursue her passion and obtained a Bachelor’s Degree in Metaphysical Sciences and a Masters in Divinity. She also is a practicing licensed massage therapist, massage and reflexology instructor, Reiki Master and Life Coach in her home town of Indianapolis.

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CategoryTopics of Interest
Publication Date2012-10-22
Publication StatusIn Print
Page Count0

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